- 8. Lowers Bad Cholesterol
Apple cider vinegar limits triglycerides levels and bad cholesterol and causes the blood lipid profile to improve. Use Apple Cider Vinegar to increase good cholesterol.
. Balances The Body’s PH
Apple cider vinegar can strengthen immunity, slow the ageing process, and boost metabolism so a person can have clearer, wrinkle-free skin. People who use Apple Cider Vinegar in their diet experience improved energy levels, reduction of anxiety, irritability, headache, and sore throat.
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- 9. Controls Blood Sugar
- Apple cider vinegar improves the sensitivity to insulin which maintains the body's blood sugar level. When mixed with water and consumed three times a day, blood sugar level can be controlled.
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